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We all know that ‘minerals’ are important for our diet and that we need them to be ‘healthy’. Yet, surprisingly a lot of people don’t actually know why we need minerals and the importance they […]

The post Why Are Minerals Important In Your Diet? appeared first on Vida Glow Blog.

Over the past few years, the alkaline diet has been a topic of discussion in the news. Also known as the alkaline ash diet or the pH diet, it is becoming more and more popular […]

The post An Alkalised Diet – What is it and Why do we Benefit from one? appeared first on Vida Glow Blog.