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Vida Glow Blog

Finding Your Sleep Routine After The Holiday Break

Finding Your Sleep Routine After The Holiday Break

With the Christmas craziness over and New Years resolutions to be healthier, tone up and improve your diet in full force...

Unlikely Food Swaps That Will Make Your Diet Immediately Healthier

Unlikely Food Swaps That Will Make Your Diet Immediately Healthier

We all have our go-to favourite foods that make up the majority of meals, maybe you love peanut butter on toast in the morning...

5 Dessert Recipes for a Healthy Christmas

5 Dessert Recipes for a Healthy Christmas

There is no denying that one of the best things about the holidays is all of the delicious food...

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