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A good night sleep routine can help you get into the rhythm of better sleep. In fact, according to the national sleep foundation, going to bed at the same time every night and waking up […]

The post The Goodnight Sleep Routine appeared first on Vida Glow Blog.

Do you struggle to get a good night’s sleep? Is your mind constantly ticking before bed? Chances are that everyone will experience this at some point. A good night’s sleep is essential for you to […]

The post Top Five Foods To Help You Sleep Better appeared first on Vida Glow Blog.