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Foods to help you heal

At Vida Glow we believe in healing from the inside out. We’re passionate about using only the best ingredients which are proven to directly benefit your health and wellbeing and which help you to become...

Every Cell in Our Body Needs Protein to Survive

Every Cell in Our Body Needs Protein to Survive

Protein is an essential component of a healthy diet; it feeds our muscles, makes us stronger and provides us with the energy to tackle the day. But there is another (slightly more vain) reason we’re...

Let’s talk about magnesium

Let’s talk about magnesium

Magnesium has exploded onto the health scene the past few years – and with good reason. It is the fourth most abundant mineral in the human body and one of seven essential macrominerals which has...

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