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Vida Glow Interviews Pilates Instructor Bec Chidiac

Vida Glow Interviews Pilates Instructor Bec Chidiac

Co-owner of the popular Peaches Pilates in Maroubra and Bondi Beach, Bec Chidiac is a highly sought after Sydney pilates instructor and health and wellness advocate. We sat down with Bec to chat all things...

Foods to help you heal

Foods to help you heal

At Vida Glow we believe in healing from the inside out. We’re passionate about using only the best ingredients which are proven to directly benefit your health and wellbeing and which help you to become...

Every Cell in Our Body Needs Protein to Survive

Every Cell in Our Body Needs Protein to Survive

Protein is an essential component of a healthy diet; it feeds our muscles, makes us stronger and provides us with the energy to tackle the day. But there is another (slightly more vain) reason we’re...

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