The secret to any good beauty routine is consistency and collagen drinks are a simple and convenient solution that makes daily supplementation easy.
Collagen has long been the leader when it comes to ingestible beauty supplements proving to be a powerhouse for glowing skin, stronger nails and long, healthy hair. While collagen powder has reigned supreme for over a decade, liquid collagen and various forms of collagen drinks are becoming a worthy part of many beauty routines.
Here, we dive into the benefits of liquid collagen, the science behind its results and answer one of the top beauty questions; what’s the best collagen for skin health.
What is drinkable collagen?
Drinkable collagen, also known as collagen drinks or liquid collagen, is a beauty supplement that provides a convenient and easily absorbable source of collagen. Unlike traditional collagen supplements in pill or powder form, collagen drinks are designed to be ingested in a ready-to-go liquid form for added convenience.
Benefits of collagen drinks
Before diving into the specific benefits, let's address the fundamental question: does liquid collagen work? Both clinical trials and consumer studies reveal marine collagen as an effective way to combat collagen loss. Derived from fish scales or skin, marine collagen has smaller particles compared to other forms of collagen, making it easier to absorb. This high bioavailability makes it more effective in stimulating collagen production and improving skin elasticity.
Collagen for skin
One of the primary benefits of collagen is its ability to promote healthier, more radiant skin. Collagen is a key component in the dermis, the layer of skin responsible for its plumpness and elasticity. Consuming liquid collagen helps improve skin hydration, reduce the appearance of fine lines, and boost overall skin quality.
Collagen for wrinkles
Wrinkles are an inevitable part of ageing and are exacerbated by accelerated collagen loss. When collagen begins to break down, the skin loses necessary structure and the ability to bounce back after the movement caused by facial expressions. Overtime, the lines set in. By replenishing collagen levels in the skin, collagen supplements help to increase elasticity and reduce the appearance of fine lines and wrinkles for a smoother appearance.
Collagen for anti-ageing
As collagen loss begins to speed with age, skin loses it's firmness and begins to sag. Through collagen supplementation, the skin begins to rebuild crucial layers of support that provides elasticity and resilience.
Collagen for hair loss
Hair shedding is a normal part of the hair growth cycle with the average person losing 50-100 hairs per day. However, as we age and collagen levels deplete, normal hair shedding becomes hair loss and can leave you with thinning or balding patches. Hormonal fluctuations, medications, emotional or physical stress, nutritional deficiencies, chemical exposure, and a medical condition called Androgenetic Alopecia are all causes of serious hair loss.
Collagen drink for hair growth
Choosing a collagen drink for hair growth will not only help to ensure the skin of the scalp is healthy and has the nutrients it needs to grow long and strong hair, but marine collagen also supports the strength of the hair itself. Hair is primarily made up of keratin with the amount and health of the keratin impacting the thickness and strength of each hair strand. Collagen supports the production of keratin so will support stronger, thicker strands.
Liquid collagen for weight loss
While there are a handful of studies looking at collagen supplementation on body composition, the evidence isn’t strong and show minimal reductions in body fat when collagen supplementation is combined with resistance training. Exercise plays a role in skin health and has been shown to support skin thickness, however it’s not recommended to rely on liquid collagen for weight loss.
Collagen liquid drink
Vida Glow’s Collagen Liquid Advance is the perfect example of the convenience of collagen liquid drinks. The ready-to-consume sachet contains a berry-flavoured liquid with a double dose of marine collagen and a powerful blend of antioxidants to address skin ageing.
Whether you’re new to the world of collagen or want to boost your collagen powder routine, liquid collagen is a formidable option. A convenient, ready-to-go format, collagen drinks support healthy skin, nails, and hair. Daily supplementation reduces the appearance of fine lines and wrinkles as well as hair shedding to help you grow thicker, longer hair.